FREQUENTLY ASKED QUESTIONS
WHAT ARE YOUR COVID GUIDELINES?
For your safety and protection, I wear a mask during training sessions and adhere to physical distancing guidelines when possible. Clients are welcome to wear a mask, but it is not mandatory. Temperatures are taken upon arrival. My in home studio is cleaned and disinfected between clients.
​
HOW DO I GET STARTED?
The first step is to fill out a questionnaire and meet with me for a free consultation. During this time, we will discuss what works best for your schedule and budget. If it seems like a good fit, a program will be developed to meet your health goals. Testing is optional, but it is often important to determine your current fitness level. It is also a great way to check your progress!
​
DO I NEED TO SIGN A CONTRACT?
Absolutely not! Many individuals sign up for 1 or 2 sessions while others stay with me for an extended period of time. The choice is yours!
​
HOW LONG ARE TRAINING SESSIONS?
I offer 30, 45, 60 and 90 minute sessions.
​
WHERE CAN I TRAIN?
You have the choice of working out at my private studio, in your home, virtually, or another agreed upon locale. An additional fee may be assessed if you live beyond a 15 minute radius.
​
DO YOU WORK WITH MORE THAN 1 INDIVIDUAL AT A TIME?
Yes! I often work with 2 family members or friends during the same session. My maximum is 3 individuals in most cases. One benefit of shared training is lower fees for each person.
​
WHAT AGES DO YOU WORK WITH?
I have trained kids as young as 6 and adults as old as 103. I do draw the line with newborns and anyone over 110.
​
WHAT ARE YOUR FEES?
My fee schedule will be presented during our consultation. Some individuals require additional attention and care, so it is often difficult to quote an across-the-board price. Rates typically range from $50 for a half-hour session to $75 per hour. Those wishing to train in a small group setting (2-3) will see significant savings.
WHAT IS YOUR CANCELLATION POLICY?
I request a minimum 24 hour cancellation or you will be charged for that session. Emergencies and extenuating circumstances are taken into consideration.
​