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Fad diets and quick fixes are not the answer. Achieving long-term, sustainable weight loss first requires awareness of our habits, and then replacing the unhealthy patterns with better alternatives in the areas of nutrition, exercise, stress reduction and sleep.


Programs cover the following:

  • Setting realistic, attainable goals

  • Reading and understanding nutrition labels

  • Determining an ideal weight and calorie range

  • Development of an individualized exercise program

  • Overcoming barriers as they arise

  • Creating an accountability system

  • Whatever it takes to provide a healthier life for you!

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