PERSONAL TRAINING

Traditional and Virtual
 

As a personal trainer with over 30 years experience, I am confident that I can help you attain your health and fitness goals. No two individuals are the same, and no two programs should be the same. I will develop a plan specific to your goals and needs. You can enjoy the convenience of working out in your home, virtually, or in my fully equipped studio.

 

Specializing in the following areas:

  • Functional training – exercise which translates to everyday activities

  • Exercise therapy for chronic conditions, including  stroke, Parkinson’s, osteoporosis, diabetes, arthritis

  • Balance and mobility training

  • Core and strength training

  • Sport-specific conditioning

  • Aquatic therapy (seasonal)

  • Home gym design and set up
     

Individual and small group training also available.